Nutrition

Nutrition Solutions : I use a simple and effective No grain No gluten rule.

Im talking zero gluten. Not gluten free or lower gluten. It really kicks in when you are close to zero gluten.

40% lean meat and eggs.

40 % vegetables  (minimal potatoes and rice)

20% fruit.

drink water.

No beer lager or guinness. Wine champagne spirits and cider are OK ( in moderation of course)

Thats it. Make sure you get plenty of roughage to ensure you dont get constipated.

 

The changes Im seeing with back pain are astounding. see www.NoGrainNoBackPain.com

Im also seeing big changes with clients I work with for weight control, panic attacks stress and anxiety.

Grain seems to be causing huge problems in our society and is easy to remove from the diet.

 

You must go zero gluten and no grain for this to work. Gluten free grains are also out.

Contact Health and Wellbeing Scotland

www.ClaytonPerks.com

www.NoGrainNoBackPain.co.uk

www.HealthAndWellbeingScotland.com

www.GlasgowChiropractic.com

www.TheWellnessSequence.co.uk

www.ZeroGluten.co.uk

Clayton Perks The Wellness Sequence zero gluten no grain no back pain back pain neck pain joint stiffness headache migraine IBS bloating constipation diarrhea OCD PTSD stress anxiety panic attacks phobias depression low confidence low self esteem chiropractic paleo diet dyslexia ADD alcohol abuse drug addiction fear body image anorexia bulimia NLP NHR
Clayton Perks The Wellness Sequence zero gluten no grain no back pain back pain neck pain joint stiffness headache migraine IBS bloating constipation diarrhoea OCD PTSD stress anxiety panic attacks phobias depression low confidence low self-esteem chiropractic second brain paleo diet dyslexia ADD alcohol abuse drug addiction fear body image anorexia bulimia NLP NHR NLP second brain Second Brain Syndrome :
second brain syndrome includes back pain neck pain headache migraine IBS irritable bowel syndrome anxiety stress panic attacks and depression second brain syndrome second brain syndrome
Healing the second brain

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